Tabata 2
Saturday, December 10, 2022
2 more PAX came out this Saturday than last Saturday to enjoy a wonderful Tabata to some fire songs
DISCLAIMER
PRAYER
COP
LBAC, Imperial Walkers, Hillbilly Walkers, MMP, WMH, TTT
THE THANG
Block Tabata Workout with 2 exercises each time
• Full range of motion merkins on a block – LBC • Squat Thruster – H2H • Imperial Step Ups – J Lo • Curls with block in each arm – Australian Snow Angels • Block Pull Through Merkins – Freddie Mercury • Pickle Pounders – Squats • Dips – OHP • Reverse Flutter Kicks – American Hammer • Step Up Tap – Upright Rows
MARY
Merkins till time
CIRCLE OF TRUST
PRAYER
MOLESKIN
Nothing
ANNOUNCEMENTS
Nothing