Tabata and laps

With the expectation of heavy rain and the roof of the pavilion on my mind, a Tabata was planned out. Even with no rain, I decided to roll with it anyway and add in some laps. 4 HIM showed up and are better for it.

DISCLAIMER – Check

PRAYER – Check

COP

SSH

WMH’s

TTT

Imperial Walkers

Low Slow Squats

THE THANG

Tabata with 45 seconds of work and 15 seconds of rest. 5 rounds with 5 exercises in each round, some with coupons. After each round a lap of choice (Stair, Bridge, Pavilion) was done. All 5 rounds completed with some Shinedown, Rise Against the Machine, Finger Eleven, POD, Creed, Puddle of Mudd and Foo Fighters playing in the background. Like normal, I am pretty sure I was the only one that enjoyed the tunes…

• Round 1 – SSH, KBS, Flutter Kicks, Grave Diggers, Alternating Lunges – LAP • Round 2 – Seal Jacks, Block Burpees, Box Cutters, Curls, Squats – LAP • Round 3 – Snow Angels, Overhead Press, LBC, UHAULS, Bobby Hurleys – LAP • Round 4 – Imperial Walkers, CPR’s, Hello Dolly’s, Monkey Humpers, Merkins – LAP • Round 5 – V-Ups, Low Slow Squats, Colt 45’s, Freddy Mercury, Carolina Dry Docks – LAP

MARY

A couple of something for some counts but I can’t remember

CIRCLE OF TRUST

PRAYER – Check

MOLESKIN

Reach out and EH someone.

ANNOUNCEMENTS

Meet the Mountains sign up. Turning in school supplies tomorrow. We will be hosting F3 Dads later in the month.