TABATA Time

3 HIM showed up this morning with their coupon of choice for some TABATA rounds.

DISCLAIMER

PRAYER

COP

-SSH

-LBAC

-Seal Claps

-Shoulder Pretzels

-TTT

-WMH R & L

-Slow Squats

THE THANG

8 sets of each exercise, 20 seconds on, 10 seconds off=1 round…1 minute rest between rounds

Exercises:

• Squats • Curls • Overhead Press • Rows • Reverse Curls • Bulgarian Split Squats • Merkins • Jump Rope

MARY

-No time

CIRCLE OF TRUST

PRAYER

MOLESKIN

We talked about being mindful of not just showing up, but showing up well

ANNOUNCEMENTS