Tabata Tuesday

Ahhhh, a humid day at 38 degrees for 5 Pax to put in the work, thumpin’ to some jams, and get some sweat pumping before starting the day.

DISCLAIMER

PRAYER

COP

SSH – 19, Bridge lap, Chacodiles (probably has a better name) LBACs, Imperial and Hill Billy Walkers

TT Baby

6 rounds – with Bridge laps inbetween – we had:

merkins/squats, curls/OHP, SSH/chacodiles, pull throughs/chest presses, body blades, planks/lbcs

MARY

No time for her this morning, after that last BL we were done

CIRCLE OF TRUST

PRAYER

MOLESKIN

“Always bear in mind that your own resolution to succeed is more important than any other one thing ” Abe Lincoln