Miles and Smiles

3 pax & 1 canine for some miles and smiles. This hump day had hills.

DISCLAIMER

PRAYER

COP

1st Launch Pre-Ruck

THE THANG

Given Donatello’s #250challenge, the aim today was to go for distance before time, with a 15 min/mile pace. Finished with 5.49 miles! Great job fellas.

MARY

None

CIRCLE OF TRUST

PRAYER

Romans 5:3–5

[3] Not only that, but we rejoice in our sufferings, knowing that suffering produces endurance, [4] and endurance produces character, and character produces hope, [5] and hope does not put us to shame, because God’s love has been poured into our hearts through the Holy Spirit who has been given to us. (ESV)

MOLESKIN

Rucking makes hiking easier. Teens are too soft and need to toughen up. Take care of your body to increase longevity.

ANNOUNCEMENTS

Jump in and accept Donatello’s #250challenge