Tabata Under the Portico

Everyone knows that the PAX at Arrowhead are so sweet that they melt in the rain, so we performed our workout under roof.  Everyone also knows that Arrowhead does the best job or brining in new FNGs for which we had 3!  Welcome Schedule C, Kubota, and Leatherworks

DISCLAIMER

PRAYER

COP

Imperial Walkers, Hillbilly Walkers, Slow Squat, Mountain Man Poopers, Sicky Butt Kickers

THE THANG

We spent the next 55 minutes doing a Tabata style workout.  20 seconds on with 10 off for 8 rounds swapping back and forth between 2 exercises.  After the 8 rounds it was a 1 minute break.

• Merkins –  Reverse Flutter Kicks • Heels to Heaven – Plank Jack • Curls – Squats • Peter Parker – Upright Rows • Freddie Mercury – Australian Snow Angel • Merkins – American Hammer • Overhead Press – Pickle Pounders • Bent Over Rows – Monkey Humpers • Freddie Mercury  –  Spoon Crunches • Merkins – LBC • Dips – Ski Abs • Step Up Imperial Walkers – Boat Canoe

MARY

No time fore Mary, we had to Mortal Kombat to get to the end.

CIRCLE OF TRUST

PRAYER

MOLESKIN

None

ANNOUNCEMENTS

None