That Was an Awful Ladder

Weather app said 0% but 100% of our time was spent in light steady rain during which 5 Pax showed up to put in some work on a cool Saturday morning. Crampon coined the title of the BB. Great work, men!

DISCLAIMER

PRAYER

COP

SSH 31 IC

WMH

TTT

Butt kickers, High knees, Carry-Okies, Bonnie Blairs and Lunges

Mosey to the rock garden. After carefully picking out a rock for each hand we proceeded to do LBACs, Overhead claps, Seal claps and Cherry pickers in cadence. Insert mumble chatter.

Mosey to amphitheater. 20 dips 4 count IC. 10 step ups ea leg OYO. 50 calf raises OYO. Mosey around the Farmer’s Mkt and back to the other end of the park where the fun began.

THE THANG

Partner up… 5 reps of Merkins, Curls, OHP and Rows (Ladder up 5 reps each light pole)

Partner 1 farmer carries 2 blocks. Partner 2 bear crawls to next light pole. 10 reps of above tasks…Switch and repeat. We switched it up with block lunges, broad jumps. Worked our way up to 20 reps and left our blocks to mosey a lap. We then laddered our way down to the place where we started.

Overhead carried our blocks for one lap with a few brief intervals for recovery.

MARY

Flutter kicks and Box cutters for the last couple minutes to finish up just in time for the 7:01 train to pass by.

CIRCLE OF TRUST

MOLESKIN

Personal comments

ANNOUNCEMENTS

Get on the Q and do stuff!

PRAYER