Taking THE HILL, Day 3

57 degrees, calm, dark, and surrounded by friends from SHHS. All four of us are employed by JC Schools! Yes, The HILL is open to non JCSchools employees!

DISCLAIMER

PRAYER

COP

Mosey to upper parking

• Motivators from 7 • 13 Through the tunnel • 10 Lunge hold • 20 Little Baby Arm Circles • 20 Little Baby Arm Circles in Reverse • 15 Arm Pretzels • 15-Al gores • Plank-60sec

​ THE THANG

DORA with Bernie Sanders halfway to the end of the field and jog at your top speed to end and back.

• 50 burpees • 100 bb sit-ups • 150 donkey kicks • 200 lunges

Indian run back to the AO

No MARY

CIRCLE OF TRUST

PRAYER

MOLESKIN

New FNG, Stripes, is a welcome addition! Great to have the opportunity to be a brother to great teachers and administrator!