4/11/19 Wilderness Rd

Perfect weather. 9 PAX. TF didn’t wear a bro tank but oh well.

DISCLAIMER

PRAYER

COP

1x Lap

15x SSH

10x F/R/U LBAC

25x Merkin OYO

Mosey

THE THANG

Wilderness Lap

-Mosey to play ground- 3x(5x Merkin, 5x Pullup)

-Mosey to school hill- 10x Merkin at bottom, 10x Merkin at top

-Mosey to triangle- 10x Merkin

-Mosey to DORA hill- 10x Merkin bottom, 10x Merkin middle, 10x Merkin top

-Mosey to memorial lot- 15x Merkin

-It Pays to be a Winner to band field- winner -15 reps, loser +15 reps

(PAX completed 90 merkin in Thang for 115 rep total for the entire gloom)

-5x Bent row w/ bag or block every 5 yds on band field (110 reps)

MARY

graciously led by Little Deborah

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS

Warriors Path on Saturday…