Quad of Pain

Was a balmy 59 degrees that morning when 6 men chose to tackle the quad ya maumivu .

DISCLAIMER

PRAYER

COP

SSH 20 (IC)

LBAC 12 (IC)

TTT 10 (IC)

THE THANG

YHC had been eyeing the parking lot of the Hill for a few days. There are 4 light poles evenly apart in the center of the parking lot. Each pole/station had a set of 3 exercises. The PAX split up to begin. To start you complete 1 rep of each of the exercise, then mosey to the next station.. Once all 4 stations are complete you rotate around again increasing the reps by 1. I believe one group made it to 7 reps.

• Station 1

• Merkin • Squat w/coupon • LBCS

• Station 2

• Burpee • Overhead Press • Flutter Kick

• Station 3

• Carolina Dry Dock • Power Clean • WWI Sit Ups

• Station 4

• Hydraulics • Tricep Press • Frog Kicks

MARY

Upside down Superman for 60 sec followed with Flutter Kicks for 60 seconds

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS