The Deck

9 HIM showed up to get stronger. YHC brought a simple deck of cards to guide the workout.

DISCLAIMER

PRAYER

COP

The Motivator from 7

TTT IC x10

Mercans IC x10

Squats IC x 10

THE THANG

The Deck

♣️ Clubs-Flutterkicks

♠️ Spades-Squats

♥️ Hearts-8-Count Man Makers

♦️ Diamonds-Dips

Complete the number of reps on the card.

MARY

More flutterkicks

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS

GOMR

3 year Convergence June 8th 6:30-7:30. 6:30-7:30 6:30-7:30 with Emphasize on the 30.

July 4th Murph for Shepherd’s Men.