The Fern?

9 PAX came out to enjoy the beautiful crisp morning and do some exercises. 2 showed up early for a 30 min ruck.

DISCLAIMER

PRAYER

COP

• Motivators from 8? or 7? • Imperials x15 • Hillbillies x14 • WMH x10 • SBK slow x6 • Seal Claps x 10 • Chinooks x10 • Downward Dog, Upward Facing Dog • Etch-A-Stretch

THE THANG

• Elizabeth Warren: Bernie Sanders Indian Run: while PAX are lunge walking backwards in a line, the PAX in front will Bernie backwards to the back of the line. Upon getting to the back of the line, will resume backwards lunge walk, yell go so the next PAX can proceed with his Bernie.

——-3 rounds————-

• Merkin x 20 (1st Rnd: Diamond, 2nd Rnd: Shoulder Tap, 3rd Rnd: Hand Release) • Hanging leg raises x 10 • Underdogs x 20 • Dips x20 • LBC x 30 • McDuck (100 calf raises)

MARY

• Wall sits (Some did 75 sec and others less) • Freddy Mercury  (45 sec) • Flutter Kicks (1 min) • J-Lo (35 sec)

CIRCLE OF TRUST

PRAYER

MOLESKIN

Beerateria has to happen again.

ANNOUNCEMENTS

f3netn.com website hosting cost donations for PBS.