The Floor is Lava

The temperature was in the 40s, but 9 Pax came for what was promised to be a hot Q; so hot that the floor became lava.  At least hot from the perspective of Buc-ee, the poor beaver inked on a wildly uncatchable football, who spent too much time in the lava due to our lack of skillful play. But, whatever, it was dark.

DISCLAIMER

COP

• 20 SSH IC (basically to wait on Jake)

Dynamic warmup:

• Toy soldiers x 20 yards (not to be confused with Frankensteins, which are same hand/leg – although Pax tried both) • Butt kickers x 20 yards • mosey a bit • Imperial walkers IC x 10 • Hillbilly walkers IC x 10 • mosey a bit • LBAC IC x 10 • Seal claps IC x 10 • mosey to the playground

THE THANG

In the parking lot: Flickerball: the floor is lava. (Ultimate with a football).  Goals were 30-gallon totes on the drain grates (about 50 yards apart). Every section of the ground was marked with an exercise. Trying to keep the ball off the ground – because the floor is lava – the penalty for each dropped ball (ie, change of posession) was 3 reps from everyone, of the exercise where the ball landed.  When a team scored, they threw the ball on the ground to “pick the exercise”. Scoring team did 5 reps, defending team did 10 reps.

The exercises and rough areas were as follows:

• Burpees: About 12 parking spots and everything out-of-bounds • Merkins: 4 parking spots and about half of the middle of the lot • Mountain climbers: about half of the middle of the lot • Pullups: 4 parking spots • Underdogs: 4 parking spots • Squats: 4 parking spots

The last 7 minutes was spent playing without the turnover 3-rep penalty.

Team 2 beat Team 1. Jake was binary.

MARY

30 second plank

CIRCLE OF TRUST

PRAYER

MOLESKIN

2.06, 1.76 miles. YHCs watch stopped halfway.  We went with 2 miles

ANNOUNCEMENTS

None