First back-blast for Turtle – Figure 8s

12 PAX this morning for some Figure 8s with just a bit of a chill in the air. Great work gents!

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• Side Straddle Hops • Shoulder Pretzles • Hillbilly Walkers • Through the Tunnel • BOPOs • Finished warmup with an initial figure 8 lap throughout Founders Park.

THE THANG

3 stations throughout the figure 8 lap. 8 reps each exercise on 1st lap; 16 reps each on 2nd lap; then 24 on 3rd lap.

Station 1: Upper Body

• Merkins + Twist • Curls • Dips • OHP

Station 2: Core

• American Hammers, 2-count • Big Boy Sit-ups • Never Cross Dolly • Freddy Mercury, 2-count

Station 3: Legs (with a bit of Bernie Sanders on the way!)

• Jump Lunges • Squats • Bonnie Blairs • Monkey Humpers

CIRCLE OF TRUST

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