The Grind

Cool Morning with 13 PAX @ The Range for a upper body workout known as the Grind- Thanks @RiteAid

PRAYER

COP

SSH x 20, LBAC (F&R) , 10 Burpees OYO, TTT

THE THANG

13 PAX Brought their Blocks to grind through a DORA with 6 Intervals of 200 and 5 Burpees @ Top of the Hill

• Round 1 -Partner starts Merkins to 200 while partner runs to the top and does 5 Burpees (Repeat through 200) • Round 2- LBC’s to 200  (Repeat Hill and 5 Burpees) • Round 3- Block Curls to 200 (Repeat Hill and 5 Burpees) • Round 4- Squats with Block to 200 (Repeat Hill and 5 Burpees) • Round 5- Powercleans with Block to 200 (Repeat Hill and 5 Burpees) • Round 6- PAX were drained and time ran out

MARY

Stretched out Chest, Arms and Legs- for those who could touch their toes while stretching!

CIRCLE OF TRUST

PRAYER

MOLESKIN

Form is Key on exercises, focus on doing exercise right to avoid injuries!

ANNOUNCEMENTS

Whiplash plugged Goliath for @Kardashian (Brownie Points I’m sure!!)