Upper body with Good Form

It was a nice morning for a group pax to get after it! The Hill was calling for us to work hard.

DISCLAIMER

PRAYER

COP

The Motivator from 7

Squats x 10

Mericans x 10

TTT x 10

LBAC x 5 with reverse x 5

5 Burpees OYO

Mosey to Tombstone Hill

THE THANG

Dora style workout.

100 Shrugs with partner and your blocks.

200 bent over rows with a block.

300 Block curls.

400 overhead presses with a block if you can.

All exercise were demonstrated and everyone was admonished to do them correctly.

MARY

Flutterkicks x30

Burpee train

Flutter kicks x 5

CIRCLE OF TRUST

PRAYER

MOLESKIN

Great work!

ANNOUNCEMENTS

Goliath