The Forgotten Post

It was very warm and a bunch men decided to get better.

DISCLAIMER

PRAYER

COP

The Motivator from 7

TTT x10

Squats x 10

Mercans x10

Mosey to Tombstone Hill

THE THANG

The Prescription was B.O.M.B.S as individuals. Run up the Hill com back down do 5 burpees. Repeat then do 10 overhead claps. Repeat the run then do 15 merkins. Run the hill and do 20 BBSUs. Run hill then do 25 squats. Rinse and repeat.

MARY

Nope

CIRCLE OF TRUST

PRAYER

MOLESKIN

Love each other!

ANNOUNCEMENTS

Goliath and MTM