The Math Don’t Lie 25 = 26

TIME: 05:30 AM (10:30 Zulu)

TEMP: 25F (-8C or 265K)

DISCLAIMER

COP

WARM-UP

SSH x 30 (IC)

Merkins x15 (IC)

Squats x20 (IC)

SSH x20 (IC)

Merkins x10 (IC)

Lunges x10 (IC)

THE THANG

Set 1 (x2)

High knees – 1min (longer to get body temp and heart rate up)

Mountain climbers x40 (OYO)

High knees – 30 sec

Star Jumps  x20 (OYO)

1 minute recovery

Set 2 (x2)

High knees – 30 sec

Wall jumps – x20 (OYO) or Wall climbers x40 single count

High knees – 30 sec

Incline Merkins x 20 (OYO)

1 minute recovery

Set 3 (x2)

High Knees – 30 sec

Hydraulics x20 (looked easier on paper)

High Knees – 30 sec

Squat Jumps x20

1 minute recovery

Flutter Kicks x30 (IC)

Heals to Heaven x15 (IC)

LBC x20 (3 count hold IC)

Pickle Pounders x10 (IC)

Side Plank + Up/Downs x10 each side (IC)

Peter Parkers x10 (IC)

Flutter Kicks x30 (IC)

Heals to Heaven x15 (IC)

LBC x20 (3 count hold IC)

Pickle Pounders x10 (IC)

Flutter Kicks x30 (IC)

Ah shoot…I just realized that I forgot to incorporate Monkey Humpers!  Oh well, there is always next Thursday!

COUNT-O-RAMA

NAME-O-RAMA

COT