The Posts / Build-a-power-clean

Manageable temperature and humidity before the pain. Little Debbie QIC.

DISCLAIMER

PRAYER

COP

None. All PAX arrived early for Ruckership rendering a warmup pointless.

THE THANG

Little Debbie had been casting warnings about a workout involving the posts/guardrail along the side of the land bridge. The time had come. Starting at the first of somewhere around 120 posts with a sandbag in tow, do…

• 1 Bent Over Row, Move to next post • 1 Upright Row, Move to next post • 1 Dead Lift, Move to next post • 1 Power Clean, Move to next post, drop sandbag • Run to the stop sign at other end of land bridge and back to sandbag • 2 Bent Over Rows, Move to next post…

All PAX were modifying to some extent by the end due to non-functioning arms and shoulders. QIC led the charge being in the 15th round as time ended.

MARY

All 5 PAX arrived early for Ruckership. Wilbur shared the bounty of his garden (tomatoes).

CIRCLE OF TRUST

PRAYER

MOLESKIN

Focus on improving yourself and your relationship with God instead of worrying about someone else needing to change.

ANNOUNCEMENTS

Wilderness Road / Warriors’ Path Convergence on 8/10 at Duck Island at 7am.