The Walls of Jericho

60 Degrees, 8 PAX, 3 from Iron Valley and 5 From JC AO’s

DISCLAIMER

PRAYER

COP

Warmup:  21’s followed by 7 Burpees

7-Willie Mays Hays IC

7-Merkins IC

7-LBAC’s IC

7-Arm Pretzels IC

7-Overhead Claps IC

7-LBAC’s Reverse IC

THE THANG

Walls of Jericho:  All single count exercises, done as a group, but on your own count.  All Pax stay together to help push one another.

Repeat the following 7 times.

• 7-Burpees • 7-Squats • 7-Jump Squats • 7-LBC’s • 7-Big Boy Sit Ups • 7-Merkins • 7-SSH’s • Run a lap

MARY

Around the Horn (Each PAX chose an exercise)

• 21-Flutter Kicks IC • 21-Plank Taps IC • 11-Mountain Climbers IC • 49-LBC’s IC • 14-Burpees IC • 14-Heels to Heaven IC • 14-Sweat Angels IC • 21-Hillbilly Walkers IC

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS

We need volunteers for the Good Samaritan event.-Contact Launchpad for more info

Aug. 10th is Warrior’s Path Convergence. – Time to be confirmed

Possible “Boot Camp” in the works at the VA. – Launchpad to talk to Roadblock

F3 booth at Mountain festival at Founder’s Park.

Possible F3 booth at Apple Festival.