More Cones Vol 2

12 PAX arrived at Iron Horse on an absolutely perfect 58 degree morning. QIC felt a recycle of last week’s Arrowhead Q was perfect for Tombstone Hill.

DISCLAIMER

PRAYER

COP

TTT – 10 IC

WMH – 10 IC

Slow Squat – 10 IC

LBAC – 10 IC

LBAC Rev – 10 IC

Merkin – 10 IC

Mosey to the bottom of Tombstone.

THE THANG

8 cones (2 less than Arrowhead) were setup leading up Tombstone Hill. Starting at the bottom run to the first cone for 6 reps and back to the start for 6 reps. Then back to the 2nd cone for 8 reps and back to the start for 8 reps. Reps increase by 2 each set. Total of 8 cones = 104 reps each.

• Round 1 – Merkin / Imperial Walker • Round 2 – BBSU (facing uphill) / Squat • Round 3 – Mountain Climber / Burpee

Everyone made it into the burpee rounds and a great time was had by all.

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS

Kingsport anniversary convergence coming up August 10th 7am at Warrior’s Path.

Meet the Mountains Festival coming up August 23-24. More info to come.