The Q who forgot his name!!

So as with any PAX there is always a good story. For this one we need to go back 15 yrs when I fell on my bucket and scrambled a few eggs…..jk. That did happen but it has nothing to do with this story. Seriously, as usual Donatello and I(Honcho) were arguing about nothing. Towards the end of the Q, I yelled at Donatello, but called him Honcho. Hoping no one heard this I pressed on, but always on his B-game Jester quickly pointed out the error. That’s when I realized the weather, the course, and the Q had kicked my tail.

Weather: 63 and WET!!!!!

Disclaimer

COP

• TTT(20 IC)

• Pretzel (10 IC)

• BAC (20 IC)

• RBAC (20 IC)

• Pretzel (15 IC)

• Cherry Pickets (15 IC) Up and Down

• Imperial Walkers (20 IC)

• Merkins (20 IC)

• Mosey to Pavilion

• Plank in center till everyone arrives

Seat Area 1

• Dec Merkin 25 OYO

• 25 Step Ups

Seat Area 2

• Incline Merkins 25 OYO

• Sit Ups 25 OYO

Seat Area 3

• Dips 25 OYO

• Squats 25

Rinse and repeat for a total of 2x

• Mosey to Field (Pair Up)

• Partner 1 does exercise

• Partner 2 Sprints to Cone and then does lunges back to partner 1

Team Exercise(Cumulative )

50 Burpees

100 Squats

150 Flutter Kicks

Mosey to Tombston Hill

• 10 Merkins at Bottom

• Bernie Sanders to 1st Light pole

o 25 Squats

• Bernie Sanders to 2nd Light pole

o 25 Squats

Repeat 2 times

• Mosey to Field

• Merkorama

o PAX does 1-16 and then 16 back down to 1 around the group.

• Flutter kicks till we die…! Have no idea how many were done.

COT

• Countarama

• Namearama

In the end Honcho let out a Truth Bomb about the impact F3 has made in his life…. and he and Donatello hugged it out. Till the next PAX they remain friendly.