The return of the burpee

10 doods rolled up to get swolled up on a fine April morning. Since I’ve been on a hiatus it’s not fair to say “the return of the burpee”, but I’m saying it anyway.

DISCLAIMER

PRAYER

COP

Roaming warmup with to the playground.

THE THANG

Hating burpees is a common thing to do. But today we showed America’s Favorite Exercise(R) some real love. And running, despite Jobs’s logical and emphatic protesting.

10/20/30/40 – 10 of each exercise, then run to the stop sign and back.

• Burpees • Lunges (single count only) • V-ups • Single Leg Glute Bridge (single count)

MARY

Some Pax got a few extra burpees in.

CIRCLE OF TRUST

PRAYER

MOLESKIN

Don’t be afraid to ask for help. That’s what real men do.

ANNOUNCEMENTS

F3 Dad’s day is coming up. All 2.0s, sons and daughters, are welcome.