The tractor pull

11 doods. Optimal weather. 53 and clear.

DISCLAIMER

PRAYER

COP

Bodies got woke.

THE THANG

Cones every 10 yards or so. Start at Cone 1 – do 2 reps of each exercise. Carry coupon to Cone 2, 4 reps of each exercise, to Cone 3, 6 reps, etc., Count up by 2s until you reach the end or time is called.

2,4,6,8,10,12,14,16,18,20

• Round 1: Spiderman Push-ups • Round 2: Weighted Squats • Round 3: Overhead Presses • Round 4: IC Flutter Kicks with Coupon Overhead (a.k.a. 10Freaking20s).

MARY

Boat canoe, flutter kicks, 60 second plank, elevator merkins. T-claps to Daisy and Rudy for going above and beyond.

CIRCLE OF TRUST

PRAYER

MOLESKIN

Welcome FNG Slytherin! That was a tough workout for your first one at F3. Come back!