The Vern – June24

3rd Tuesday of the month means one thing. You v You.

DISCLAIMER

THE THANG

3/4 mile run

• 10 pull ups – 100yrd sprint • 20 mericans – 100yrd sprint • 25 dips – 100yrd sprint • 30 LBC – 100yrd sprint • X5

3/4 mile run

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS

• F3 Dads this Saturday • Q School in 2 Saturdays