Threes

Several runners and ruckers showed up to the track for a coolish run/walk

DISCLAIMER

PRAYER

THE THANG

Get into groups of three

• 1 – run the bleachers • 2 – 5 yeard serpentine run on the field (sprint toward home stands, mosey to visitors) • 3 – run track at desired pace • Rinse and repeato ’til time.

CIRCLE OF TRUST

PRAYER

MOLESKIN

YHC was reminded while climbing hills in search for a Christmas tree that racing/speed/competition goals can be great carrots, but our true goal needs to be long, happy, healthy lives in which we can do fun things with those we love.