Tiers were Shed

10 pax for a simple, 4-corners, Bristol-style, tiered AMLAP experience on a 65 degree morning.  Great to see some non-regulars in attendance to set the attendance record at the newest, yet to be named, NETN AO.

DISCLAIMER

PRAYER

COP

• SSH x 20 IC • 20 merkins OYO • 20 plank jacks OYO • 20 jump squats OYO • 20 LBCs OYO

THE THANG

Mosey to The Tiers

Tiered AMLAP – Counterclockwise laps – push the runs

• Corner 1 = 20 Merkins • Up both sets of stairs to Corner 2 • Corner 2 = 20 Plank Jacks • Across straightaway to Corner 3 • Corner 3 = 20 Jump Squats • Crawl bear down both sets of stairs or grass to Corner 4 • Corner 4 = 20 LBCs

AMLAP x 30 minutes

Most pax got 5-6 laps.  Subprime got somewhere in the neighborhood of 16.  In the 6.25 laps YHC completed, 1.6 miles were logged.

Mosey back to The Lot

MARY

• American Hammers x 1 minute • Flutter Kicks x 1 minute • Plank x 1 minute

CIRCLE OF TRUST

PRAYER