Tour de JC

It was 32 degrees, but with no wind chill it felt like 49.  9 Pax came out to take over downtown.

DISCLAIMER

PRAYER

COP

11 IC Abe Vigoda, 10 IC TTT, 30 IC Shoulder Pretzels, 1 stair lap, 10 IC Merkins

THE THANG

+ Mosey to Tombstone Hill for good ol’ fashioned Rail road tracks, up and back while dodging 2 cars and a garbage truck (who seemed hesitant to pass between us)

+Next mosey to the JC amphitheater.  Along the way, every time you come to a stop sign = 10 merkins, every time you come to a red stoplight = 10 burpees.

+From the JC logo, run up to the top of the hill and do 10 squats, then come back down and down 10 BB sit-ups, return to the top for 9 squats, and back down for 9 BB sit-ups.  Continue until you run out.

+Mosey back to the AO paying 10 merkin tribute to every stop sign along the way.  (the return route did not have any red  lights.)

MARY

10 IC Dying cockroaches, 30 IC American Hammers

CIRCLE OF TRUST

PRAYER

MOLESKIN

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ANNOUNCEMENTS

Don’t forget the Iron Valley convergence this Saturday.  Its their one year anniversary.  Maybe celebrate with 365 merkins?