Track Skating

11 PAX showed up on a chilly 27 degree morning and braved the icy track for some speed work. Good to see the PAX putting in hard work so early!

DISCLAIMER

COP

SSHx20 IC

TTTx20 IC

Warm up lap

THE THANG

8x200m sprints followed by a recovery lap. The remaining time we did 400m, 10 burpees, 20 jumping lunges AMRAP.

CIRCLE OF TRUST

ANNOUNCEMENTS

F3 Lexington 5 Year Anniversary 3-2-2019.

Come to Ironhorse this Thursday January 31st for Rudy’s Anniversary Q! You don’t want to miss it!