Cold mover 1/22/19

High teens. Clear skies.

DISCLAIMER

PRAYER

COP

Motivators, arm circles, air squats, merkins, and 10 burpees.

THE THANG

10 merkins, 15 heels to heaven, 20 squats, run to the top of The Hill, 10 side saddle hops, run back down, rinse, and repeat.!!

MARY

34 flutter kicks to finish off time.

CIRCLE OF TRUST

welcome FNG “Atari!”

PRAYER