Travelin’

BackBlast for 9/22/2020:

It was a crisp clear morn’ to do some travelin’ work. 10 PAX in attendance: Hot Sauce, BoPeep, Trolley, Jamboree, Tenderfoot, Mayfly, Cricket, Yukon, StorageWars and Brainfreeze.

DISCLAIMER

PRAYER

COP

Sidestraddle hops,  Abe Vigodas, Thru the Tunnel, Short mosey, Arm Circles

THE THANG

Approximately 1.2 mile route, Mosey, Work, Mosey, Work, Mosey, Work, etc…

Wall sits with Ali’s, Foremans -one minute

Dips-one minute

Box jumps-one minute

Heel raises-one minute

Burpees-one minute

Monkey Humpers-one minute

Merkins-one minute

Lunges-approximately 30 yards

Bear Crawls-approximately 30 yards

Squats-one minute

Mosey uphill AYOP

MARY

Insert information about any additional post-THANG work (if applicable).

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS

Mayfly informed all of the upcoming Haunted Half Marathon and invited participation including rucking and relays.