Trick-or-treat at The Hill

11 PAX arrived at The Hill on a perfect 45 degree morning for some early trick-or-treating.

DISCLAIMER

PRAYER

COP

TTT – 10 IC

WMH – 10 count right then left

Mosey to the goal line for some dynamic warm-up and a down and back sprint.

THE THANG

Each round began with a sprint to the goal line and back. Draw some candy from the bucket and follow the instructions for that flavor.

• Grape – Field suicide – 25-50-25-Goal line • Lemon – 400m lap around the track • Green Apple – Stadium run • Orange – Field suicide->Stadium run->400m lap

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS

Get your shirt orders in. Several guys have offered to bulk order to save on shipping.