Pre-Halloween 13’s

18 PAX decided to come out in the brisk 34° weather for some Pre-Halloween work. They didn’t know they were going to get a Lucky #13 beat down.

DISCLAIMER

PRAYER

COP

Side straddle hop x 13 IC

Frankensteins x 13 IC

Shoulder Pretzels x 13 (8 ct) IC

TTT x 13 IC

THE THANG

YHC had the PAX count off in 4s to separate across the 4 levels of the AO to utilize 13 different exercises.

*Stair lap w/ stair crawls between each level***

*Level 1*

Step ups x 13

Wall Worms

Wall Derkins x 13

*Level 2*

Coupon Rows x 13 4ct

Coupon Overhead Press x 13 4ct

Coupon Flutter Kicks x 13 4ct

*Level 3*

Lunges x 13 4ct

Coupon Manmakers x 13

Coupon Curls x 13 4ct

*Sundial Level*

Peter Parkers x 13

WWI Situps x 13

SSH x 13 4ct

Rinse and repeat as necessary the 13 exercises….of death.

FYI: Mental note was made to the difficulty of the stair crawls going down….WOW.

CIRCLE OF TRUST

COUNT-O-RAMA

NAME-O-RAMA

ANNOUNCEMENTS

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