Turkey-Mayflower-Pilgrim

Heat wave at The Range for a pre-Thanksgiving spelling bee with 8 contestants (pax).  High 40s and dry.

DISCLAIMER

PRAYER

COP

• SSH x 25IC • IEx20IC • HWx20IC • Slow Prisoner Squat x 10 • 10 Burpees OYO

THE THANG .

Mosey to the top tier of the tiered lots

Recycled an A=50SSH, B=2-LBCs…Z=20 Burpees Q courtesy of my 2.2’s Pinterest find.  Run from stairs to stairs in between letters.

Top Tier :

• T – 15 SQUATS • U – 10 LUNGES (R+L=1) • R – 15 HR MERKINS • K – 10 HR MERKINS • E – 40 PLANK JACKS • Y – 10 LBCs

Middle Tier:

• M – 20 JUMP SQUATS • A – 50 SSH • Y – 10 LBCs • F – 10 BURPEES • L – 1 MIN AL GORE • O – 25 BURPEES • W – 20 HR MERKINs • E – 40 PLANK JACKS • R – 15 HR MERKINS

Bottom Tier:

• P – 2 MIN LBACs • I – 30 SSH • L – 1 MIN AL GORE • G – 1 MIN LBACs • R – 15 HR MERKINS • I – 30 SSH • M – 20 JUMP SQUATS • S – 30 BURPEES

Consensus was that a singular pilgrim would’ve been better than plural.

Mosey back to AO for Mary

MARY

• LBCs x 20IC • Flutter Kicks x 30IC

CIRCLE OF TRUST

• Prayers for Kardashian’s dad

PRAYER

MOLESKIN

Give Essentialism a read if you haven’t.