Valentine’s “Fun”

12 Pax came out in the cold gloom to get stronger and better. Glad to see so many come out for my Q.

DISCLAIMER

COP

Mosey to the stairs parking lot

Burpee broad jump down 5 times and back 5 times

SSHx20

TTTx10

THE THANG

We spelled Valentine’s Day. Pax did the first move, ran down to light post and back then did the first and second move. Run down and back then do the first, second, and third move. Repeat until time was called. 14 reps of each move.

V ups

Alternating should taps

Lunges

Elf on the shelf

No push up burpees

Tricep dips

Inchworms

monKey humpers

mErkins

Squats with block

MARY

4 minute plank

CIRCLE OF TRUST

PRAYER

MOLESKIN

No time

ANNOUNCEMENTS

Prayers for Slice for good allergy test results.