19 Degree Thaw with Hee Haw

10 PAX showed up and showed out for a stroll in the park with some exercises in between. Accompanied by tunes brought to you by Junior Brown, XM Lithium and Classic Rock (for Moneypenny).

DISCLAIMER

PRAYER

WARMUP

SSH, WMH, SSH

5 Rounds of:

5 Burpees

10 Kettle Bell Swings

15 Block Squats

THE THANG

First Light Pole- 10 Burpees and Lunge to the next pole

2nd Light Pole- 20 Merkins and Bonnie Blair to the next pole

3rd Light Pole- 30 Block Curls and Bear Crawl to the next pole

4th Light Pole- 40 Dips

Run back to the start and  RINSE AND REPEAT

MARY

Flutter Kicks x 53 (4 count)

LBCs x 20

ANNOUNCEMENTS

Kardashian is collecting $ Donations for McDonald House to help care for families with sick/injured little ones in the hospital.

PRAYER