VQ’s and Heartbreak

6 PAX came out on a breezy July morning for a double date with Dora and Flora. Also, it was YHC’s first time……..leading a workout, that is.

DISCLAIMER

PRAYER

COP

Warmup

Motivator from 7

abe vigoda

wmh (Willie Mayes Hayes)

ttt (through the tunnel)

lbac (little baby arm circles)

slow merkin

THE THANG

6 PAX grab coupon and mosey to the middle of the hill in front of the school for a Dora and flora back to back combo

Dora: 100 merkins, 200 curls, 300 squats

flora (slightly modified): 100 shoulder press, 200 curls, 300 bbsu (w or w/o block) all while partner 2 was performing the static hold of the exercise

MARY

1 minute plank

CIRCLE OF TRUST

PRAYER

MOLESKIN

Personal shoutout/thanks/props to Jester and Jake for helping a brother out with his first time leading.

ANNOUNCEMENTS

There are several open dates on the calendar still for July. Do yourself a favor a snag one. You’ve alwasy got someone willing to help