Wall-RA
Tuesday, August 3, 2021
Disclaimer
COP – Sugar
8 PAX and 1 Wall. Enough said.
Warm Up
• TTT 10 IC • Slow squats 10 IC • LBAC forward 10 IC • LBAC reverse 10 IC • Merkins 10 IC • BOPOvators from 5
The Thang
Wall-RA – a lazy DORA using a wall.
Partner 1 wall sits while Partner 2 performs exercises. Flapjack until the total reps completed as a team. Wall sit until all PAX finished.
• 50 Mike Tysons then lap around block with Bernie Sanders up Tombstone Hill. Perform 1 BOPO at the bottom of hill and return to wall. • 100 Chicken Peckers then lap around the block with Lt. Dans up Tombstone Hill. Perform 1 BOPO at the bottom of hill and return to wall. • 150 London Bridges then lap around block with Bernie Sanders up Tombstone Hill.
Mary- No time
COT/Prayer