What Goes Up…..

It wasn’t raining

DISCLAIMER

PRAYER

COP

Motivator from 7

Imperial Walkers (IC) X 10

TTT (IC) X 10

WMH 10 ct each side

LBACs (IC) X 10, reverse X 10, OH claps X 10

Slow Merkin (IC) X 10

THE THANG

Grab coupon and mosey to playground.  Bernie Sanders on the uphill stretch.

Pull-ups X 5

Muay Thai Tuck Jump Sprawls X 10

OH Press X 15

Merkins X 20

Curls X 25

Kettlebell Swings X 30

Run to Main St and back

Freddy Mercury X 20 (4 ct)

R&R

MARY

Flutter Kicks

Elevator Merkin

Heels to Heaven

Plank