We didn’t celebrate anything

It was humid and threatening a thunderstorm but, 6 PAX rose above the desire to stay warm and snuggly in their beds. DISCLAIMER PRAYER – that we don’t get hit with lightening. COP Motivator from 5 and then off to a covered shelter. THE THANG Q decided that putting half of the group in a stress pose and the other half exercising was a great way to prolong the warm-up. After each exercise we switched.

5 Burpees & Wall Sit

10 Chicken Peckers & Al Gore

15 Incline ‘Merkins & Plank

20 LBC’s & Leg Hang

25 American Hammers & Right-Side Plank

25 American Hammers & Left-Side Plank

After an extended warm-up, PAX worked on a Dora till time.

50 ‘Merkins

100 Squats

200 Box Cutters

400 Shoulder Pretzels

MARY – No time CIRCLE OF TRUST PRAYER ANNOUNCEMENTS Meet in the Mountains, F3 Dads, Goliath at the Gorge.