When Jake is away…the Kids will play

7 of F3NETN’s finest came out because they saw the Preblast….no they saw _____ was Qing…. – honestly.  Jake and Jester bailed last night, 5:30 came, Daisy and the rest of us were standing there and pure chaos ensued.  We played pass the Q around until Etch a Sketch took the middle portion.

Here is what I remembered….please add more in the comments….

DISCLAIMER – there was a disclaimer but it’s Jake’s fault there wasn’t COP

We went around the circle to warm up

• Etch – SSH to 30 various speeds • Precious – Arm Circles (front and back) to 10 each in cadence • Jobs –  • Mounty –  • Cold Feet – Imperial Walkers • SPAM – Slow Merkins • Daisy – inch worms

THE THANG Slow (really slow) mosey to TheHill.  Split the group into 2 groups of 3 (2 people were 1).

• Partner 1 – bottom of hill to squats • Partner 2 – top of hill do merkins

• partner 3 bear crawl up to partner 1, partner 1 runs down and tags 2 • partner 2 bear crawls up and tags partner 3 who runs down and tags 1 • partner 1 bear crawl…..you see the pattern

Run to the school

• Wall Sit

• Raise the roof • Touch them heelz

• Squats  • Wall Sit

• R Kelly

• Squats  • Wall Sit

• Paint the Fence  • Wax On – Wax Off

Indian Run to Start Point

Ty Webbs

• 1 merkin, 4 air press • 2 merkins, 8 air press • 3 / 12 • 4 / 16 • 5 / 20 • 4 / 16 • 3 / 12 • 2 / 8 • 1 / 4

• Complain

Merkins Time Bomb with a SQUAT twist

• Get in a circle and hold Al Gore.  1 person at a time started with 7 – go around circle (everyone does 7), then 6 (go around), 5, 4, 3, 2, and 1 (more complaining)

Run to Dry Ground for Mary

MARY Just like we started – we went around the room so everyone led a Mary exercise.  Sound off on what you did.

CIRCLE OF TRUST PRAYER MOLESKIN

• I joke about Jake not being here, Jake…if you are reading this, we hope you are feeling better.  Jester – you as well.  • I had an idea coming in this morning we might not have a Q on deck.  We have to own the calendar but with that said, it was also a great opportunity for Mounty, Cold Feet, myself and others to practice leading the PaX and calling cadence.  Do I hear a Arrowhead Q coming soon???? • Mounty is becoming an Arrowhead regular.  Love the NoMad style myself!  Lets get you on the calendar. • Cold Feet – looking forward to you Qing next week!   • Guys – sound off on any and all missed exercises.  Today was COMPLELETY off the hip!