Wilderness Rd 10.18.18

DISCLAIMER

PRAYER

COP

PAX kindly warmed up OTO since the Q had alarm clock malfunctions.

THE THANG

-Band field- Run to end and back 5 merkin, 5 squat then shorten run 5 yd each rep

Complete field

-bear crawl to 20, crawl bear back x2

MARY

BBSU x20

Crunch x25

Flutter Kick x25

Superman x10

Burpee x10

Merkin x10

Diamond Merkin x10

Crunch x25

CIRCLE OF TRUST

Prov 19:11 Good sense makes one slow to anger, and it is his glory to overlook an offense.

Don’t be part of the outrage culture.

PRAYER