Wilderness Road BB – Wilbur found out that a Silent Count on Cadence doesn’t work

Mildly Cool and Clear – 10 PAX posted.  Welcome @Milkman!

DISCLAIMER

PRAYER – Wilbur

COP

• Side straddle Hops x 20 IC • LBACs forward x 20 IC • LBACs backward x 20 IC • Merkins x 10 IC • Side straddle Hops x 20 IC • Merkins x 10 IC • Thru the Tunnel x 20 IC • One jog lap around the parking lot.

Mosey to bottom of hill at track and pair up – about ¼ mile

THE THANG

DORA – Bear Mountain Partner up

1 partner does Bear Crawl up to fireplug and jog high knees back down. Trade off with partner doing exercises. Other partner starts on 100 Burpees/150 Big Boy Sit ups/200 Squats.  A few PAX remarked they saw the need for gloves today.

Mosey up to top of hill at sidewalk curb.  Short Cliff Hanger Merkins  – With Partner. 3 sets 20/15/10 alternating with Partner.

Mosey back up to parking Lot

Sprints

Sprints across parking lot till time and many participants expired!

CIRCLE OF TRUST  – 10 in attendance. Mayfly brought FNG – Milkman

PRAYER

MOLESKIN

Sometimes a workout sux and life does too.  Look for someone in your life going through some tough stuff and make sure they know you are there for them.

ANNOUNCEMENTS

Q Needed for Saturday.  @Little Debbie bringing Lumberjack Challenge on the 31st.