WOD for Warriors Challenge – Veterans Day 11/11/25

The Weather channel app stated it feels like 16 degrees. It wasn’t wrong but that didn’t keep 4 HIM from layering up and getting better.

DISCLAIMER – Check

PRAYER – Check

COP

Mosey lap around pavilion

10 – TTT, 10 Count WMH each leg, 10 – Merkins (Cadence), 10 – Seal Claps (Cadence), 10 (Imperial Walkers) 10 – LBAC forward, 10 Chinooks, 10 Shoulder pretzels, 10 Moroccan night clubs, 10 LBAC Reverse

Mosey around pavilion alternating between karaoke, Bernie, Butt Kickers, Shuffle, and regular

THE THANG

Partner up and complete the WOD Warriors Challenge on a “I go…then you go” count then all run together around pavilion (250M). Apocalypse Now Soundtrack was the playlist.

• 50 Lunges (L/R=1) • Run 250M • 50 Merkins • Run 250M • 50 Squats • Run 250M • 50 Big Boy Sit ups • Run 250M • 50 Burpees • Run 250M

Jack Webb’s to 10 and 40

Wall Sit for a minute to rest

Lt. Dan’s until time called. Got to 9 and 36

MARY

No Time

CIRCLE OF TRUST

PRAYER – Check

MOLESKIN

ANNOUNCEMENTS

ABACABB is trying to plan another toy ruck. More info to come.