Zombies, Bats, Snakes, Creepy Crawlers and more. Flintstone brought it strong for his VQ on Halloween

WEATHER – 34 degrees

DISCLAIMER –  at this point we knew we were in trouble when Flintstone didn’t come right out and say he wasn’t a professional!?!?  He did warn us not to hurt ourselves!

PRAYER  – 1 Corinthians 6:19-20     19   Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own;  20   you were bought at a price. Therefore honor God with your bodies.

WARM UP

• Bat Flapper Arm Circles (LBAC) – IC – 20 • Bat Flapper Arm Circles in Rev. – IC – 20 • Chocolate Covered Arm Pretzels – IC – 20 • Jumping Jack – o – lanterns – IC – 20 • Scary Ol’ Abe Vigoda’s – IC – 10 • Deliverance Hillbilly Walkers – IC – 10 • Imperial Storm Tropper Walkers – IC – 10

Formed 2 lines for additional dynamic warm ups from cone to cone

• Frankenstein Walk • Tippy Toes Walk to keep from stiring up Zombies • Heal Walk to squash the creepy crawlers • Snake Avoidance High Knees • Butt Kickers to wipe the dead bugs from your feet • Skip to appear unafraid • Skip Backwards to run away nonchalantly • Sideways (karaoke) to remain vigilant of Zombies

Zombie run – 2 groups.   The slow “old”, “bad knees”, “sick as a dog” group got a head start from the “nibble” “fast” Zombies.  IF caught there was a burpee plan but I think the Q had more faith in the Zombies and the old folks.  We survived…………well some of us.

THE THANG

The QIC with isle in hand instructed the group this was a timed event. Not against each other but only to gauge our progress  when this makes it’s  return.

• 1 Monster Mosey lap • 50 Scary Squats • 40 Demon Derkins • 30 Big Boy Spooky Situps • 20 Zombie Lunges • 10 Horrific Hurpees (It was made clear they were  H and release B urpees not to be confused with the STD)

Rinse and Repeat  –  most completed two and started a third helping of the Halloween Hurt at 20 minute mark

MARY

• Flutter Kicks – OYO – 100

CIRCLE OF TRUST

• PRAYER – Lord’s Prayer • COUNT – A – ROMA   – 14  maybe 15 looking back at the picture!?!?   • NAME – A – ROMA   – some remembered their age and birth name other did not……… but at least they were present

MOLESKIN

YHC was looking forward to this Q and was not disappointed. Strong work from our PAX and even more from our VQ.  Flintstone brought it like a season vet!  There was less mumble chatter.  A lot of support and encouragement was provided.

ANNOUNCEMENTS

Trick or Treating downtown tonight.   Starts at 6pm.