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Browse by AO
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Sep 26, 2019
Excellent fall morning with some cloud cover, the best conditions to post in. DISCLAIMER PRAYER COP 20 IC lbac 20 IC reverse lbac 15 count Willie Mays Hayes, left and right 15 IC Imperial Walkers 5 Motivators Indian Run to the playground THE THANG 4 station...
Beautiful Fall morning with low humidity and comfortable temp. for 19 PAX to put in work. DISCLAIMER PRAYER COP TTT – 12 IC Merkins – 12 IC LBAC – 12 IC Reverse LBAC – 12 IC Mosey to playground THE THANG PAX split into two teams and raced across a
DISCLAIMER Some doods got together and worked out. 8 doods, to be exact. Beautiful early fall morning at about 60 degrees. COP 5 x Inchworms SSH IC x 50 TTT IC x 10 Windmill IC x 10 Merkins IC x 10 Regular mosey around the track Willy Mays Hays THE
Sep 19, 2019
Beautiful (but dark) cool morning for 19 PAX who answered the challenge to post at the #Arrowhead AO with a impromptu no claimed Q called out by Honeysuckle…. DISCLAIMER PRAYER COP SSH (IC) X 20 Abe Vigoda (IC) X 10 TTT (IC) X 10 Slow squat (IC) X 10 LBACs
Despite YHC being on the Q 20 pax appeared out of the gloom for a modified revamp. DISCLAIMER All done in cadence SSHx 15 willy mays hays little baby arm circles x10 each direction hill billy walkers x10 slow merkin x10 windmill x10 THE THANG The pax willfu...
Beautiful mid-60’s morning. Crisp late summer air and 21 PAX for some hard work with Honeysuckle on the Q. DISCLAIMER PRAYER COP SSH (IC) X 25 Abe Vigoda (IC) X 10 WMH on the Q’s count Merkins (IC) X 10 Ponzi lap (note Ponzi showed up during the lap and
Sep 7, 2019
Two came out to put in the work. They found no mercy on the football field. DISCLAIMER COP Some stuff for a few minutes. THE THANG Dusting off an old fan favorite from Glory, the man who invited me to F3 back in 2017. The 700 club is Glory’s creation.
Sep 5, 2019
It was cloudy morning, about 70 degrees, with the kind of humidity that sneaks up on you when you’re 15 minutes into the workout. The AO is missing three of the five tires, so the original plan was revised. 12 PAX embraced today’s journey… DISCLAIMER A thor...
Sep 3, 2019
22 men took a field trip at Arrowhead today. Disclaimer given. Apologies for missing the opening prayer. That dawned on me after we were half-way to Food City. New guy mistake. Warm-up: .25 mile lap / 25 SSH / 10 Merkins / 20 Mtn Climbers / Done THE THANG M...
