A Chicken Fried VQ Countdown

Excellent fall morning with some cloud cover, the best conditions to post in.

DISCLAIMER

PRAYER

COP

20 IC lbac

20 IC reverse lbac

15 count Willie Mays Hayes, left and right

15 IC Imperial Walkers

5 Motivators

Indian Run to the playground

THE THANG

4 stations set up across +/- 100 yards

• Jump squats • Merkins • 4 count mountain climbers • LBC

Starting with 15 at each station, when completed 1 round run back to the beginning for 14 at each station. So on and so forth until you reached 1 or time was called. Some made it past 1 and started counting back up.

If completed you finished you completed 120 of each exercise and ran +/- 2 miles

Mosey back to the starting point.

MARY

Finished strong with 20 IC American Hammers

CIRCLE OF TRUST

PRAYER

MOLESKIN

Thanks, Matlock for encouraging me to sign up for my VQ.

ANNOUNCEMENTS

This Saturday is Johnson City convergence so Arrowhead will be closed.

Goliath at the Gorge is in a few weeks if you still want to participate.