What happened to the Clubs?

It was a beautiful September morning at Founders Park!

DISCLAIMER

PRAYER

COP

TTT x10IC, Willy Mays Hayes 10 count each side, LBAC x10IC forward and backward, Motivator from 7

THE THANG

Repeat of Jobs Deck Beating: # on card rep count first exercise and multiply by 4 for rep count of second exercise

Jack Webbs- Merkins and Air Press

Lt. Dans- Squats and Lunges

American Thors- BBSU and American Hammers

Jumping Jack Burpee Flash- Burpees and Side Straddle Hops

Bear Crawl and Merkin across the Pavilion

MARY

For last 5 minutes PAX gathered in circle to lead own workout IC

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS

Goliath at the Gorge

Help needed at Blue Grass Half Marathon this weekend