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Feb 27, 2020
6 months is long enough to recycle a Q, right? I like this one and it works for me with little prep for when life throws the hot garbage at me that it has this week. 8 doods showed up to get a little better. DISCLAIMER COP Inchworms, LBACs, TTT
Feb 22, 2020
An informal needs assessment was conducted on the three PAX who braved the 21 degrees at the beginning of the workout. The assessment simply asked, what do you wish you could do better? Answers: pull-ups, pushups, running. So here we go… DISCLAIMER COP SSH...
Feb 18, 2020
12 PAX showed up for an olde tyme five and dime with perfect 41 degree weather. DISCLAIMER Burpees x 5. Easy peasy. Motivator from 10. And there was much rejoicing. 15 LBAC’s fwd then back. Discussion about five and dime. Mosey to the playground with a coup...
Feb 13, 2020
14 PAX showed up for a 3-year anniversary Q led by YHC with the same dreary weather as the last 2 weeks, Seattle style (at least it wasn’t cold!). DISCLAIMER PRAYER COP Motivator from 7 – except Donatello who started at 5 and whined the entire time. Jobs cr...
Feb 11, 2020
12 PAX in the gloom, very light rain but very wet pavement. The exact temperature varied depending on who you ask, but best guess is low 50s. VQ. DISCLAIMER – everyone now knows I am not a professionalPRAYERCOP Motivators from 5 TTT (IC) X 10 Abe Vigodas (s...
Feb 8, 2020
Four showed up and it was freaking cold. But clear. DISCLAIMER COP No idea. THE THANG 4 stations, 4 ladders to 1 to 11 (Elevenzies!) Walk between stations. Bleachers Diamond Merkins Weighted Backsquats Bottom of the Hill Power Clean and Press (bottom of hil...
Feb 6, 2020
9 PAX braved the threat of rain to put in work to start the day right. Yes, it rained a little… DISCLAIMER PRAYER COP Motivator from 7 TTT – 10 IC LBAC and then Reverse LBAC- 10 IC Merkins – 10 IC Mosey to Playground THE THANG DORA with partner
Feb 4, 2020
Mid 50s with a bit of cloud cover for the Gutterball AnniQ. 15 PAX joined the fun DISCLAIMER COP We just started THE THANG 25 exercises, 25 reps each SSH IC LBAC Toy soldier 25 yds Bear Crawl 25 yds Block press Monkey humpers Merkin Tuck jumps American Hamm...
39 PAX joined on cloudy day, mid-30s to celebrate the three year anniversary of the Arrowhead AO. Honeysuckle started us off… DISCLAIMER PRAYER COP Jester: SSH ICx20 Imperial Walkers ICx15 Abe Vigoda IC x10 WMH 10 ea side LBAC ICx10 forward and reverse Merk...
