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Mar 12, 2022
5 daring dudes endured some sketchy snowy roads and freezing temps to come out and enjoy a musical medley for a 26th Anniversary AMSAP brought by YHC at Immortal Station in Jonesborough! Each set was 9 minutes with a 90 second break in between for a total o...
Mar 8, 2022
The temps were lower this morning but heart rates were up for 10 Pax this gloom… DISCLAIMER PRAYER COP SSH – IC – 10 LBAC – IC – 10/10 Imp Walk – IC – 10 TTT – IC – 10 The Thang: String of pearls 1. 5 Blockees 2. 10
8 guys came out in their dancin’ shoes ready to move to the beat for our monthly Tabata Tuesdays with my rendition of the March Mambo in Jonesborough! DISCLAIMER PRAYER COP Motivators from 7 Bat Wings | IC x 10 with Big Baby Arm Circles at the end (3 IC)
